{"id":2073,"date":"2012-10-14T22:46:56","date_gmt":"2012-10-14T22:46:56","guid":{"rendered":"http:\/\/silvanaoliveira.com.br\/blog\/?p=2073"},"modified":"2023-01-25T15:12:54","modified_gmt":"2023-01-25T18:12:54","slug":"respiracao-consciente-revigora-a-pele","status":"publish","type":"post","link":"https:\/\/cientifique.com.br\/cursos\/respiracao-consciente-revigora-a-pele\/","title":{"rendered":"A Respira\u00e7\u00e3o Consciente revigora a pele"},"content":{"rendered":"<p><span id=\"internal-source-marker_0.49953061528503895\"> <\/span><\/p>\n<p dir=\"ltr\"><span id=\"internal-source-marker_0.49953061528503895\"> <\/span><\/p>\n<p style=\"display: inline !important;\" dir=\"ltr\"><em>Conhe\u00e7a a t\u00e9cnica que diminui o estresse, a depress\u00e3o e revigora a pele<\/em><\/p>\n<p dir=\"ltr\">A respira\u00e7\u00e3o \u00e9 a fun\u00e7\u00e3o b\u00e1sica do organismo porque leva oxig\u00eanio a todas as c\u00e9lulas. Sem oxig\u00eanio, a c\u00e9lula morre. As c\u00e9lulas da pele logicamente devem ser oxigenada como as outras. Quando a respira\u00e7\u00e3o \u00e9 defeituosa e \u00e9 feita pelo t\u00f3rax, como na respira\u00e7\u00e3o ansiosa, a pele recebe menos oxig\u00eanio do que deveria e, portanto, as c\u00e9lulas sofrem o efeito dessa defici\u00eancia.<\/p>\n<p dir=\"ltr\">Quando temos consci\u00eancia da respira\u00e7\u00e3o, respiramos com todo o aparelho respirat\u00f3rio e eliminamos o grande inimigo do organismo: o estresse. \u00a0A respira\u00e7\u00e3o completa \u00e9 feita com a participa\u00e7\u00e3o do\u00a0abd\u00f4men\u00a0e da parte m\u00e9dia e superior do t\u00f3rax. Isso faz com que o m\u00e1ximo de ar seja inalado e a quantidade de oxig\u00eanio levada aos pulm\u00f5es seja a maior poss\u00edvel. A pele receber\u00e1, ent\u00e3o, a nutri\u00e7\u00e3o adequada, porque o oxig\u00eanio estar\u00e1 facilitando as fun\u00e7\u00f5es celulares.<\/p>\n<p dir=\"ltr\">A diminui\u00e7\u00e3o do aporte de oxig\u00eanio, seja por respira\u00e7\u00e3o ansiosa ou por defeito postural ou por inala\u00e7\u00e3o de fuma\u00e7a de tabaco, diminui o aporte de oxig\u00eanio e far\u00e1 com que a pele envelhe\u00e7a mais rapidamente do que estaria programado geneticamente.<\/p>\n<p dir=\"ltr\">Para manter o vi\u00e7o da pele e afinal manter a sa\u00fade de todo organismo, porque a pele n\u00e3o funciona separadamente do resto, \u00e9 preciso respirar completamente, ou seja, utilizando toda a capacidade pulmonar, e praticar exerc\u00edcios f\u00edsicos regulares e moderados, os quais aumentam a capacidade respirat\u00f3ria.<\/p>\n<p dir=\"ltr\">A pr\u00e1tica elementar para evitar a senilidade respirat\u00f3ria \u00e9 respirar contando de um a quatro e expirar da mesma maneira. Existem muitos exerc\u00edcios respirat\u00f3rios. O importante \u00e9 praticar algum.<\/p>\n<p dir=\"ltr\">Como a maioria das pessoas, pressionadas pelo estresse, habitua-se a um tipo de respira\u00e7\u00e3o curta e superficial \u00e9 preciso realizar a mudan\u00e7a desse padr\u00e3o respirat\u00f3rio fazendo um treinamento que consiste em inspirar e dilatar o abdome e deixar a parede abdominal voltar ao normal na expira\u00e7\u00e3o. Esse movimento deve ser\u00a0repetido\u00a0dez vezes em tr\u00eas ocasi\u00f5es di\u00e1rias at\u00e9 essa respira\u00e7\u00e3o se tornar autom\u00e1tica.<\/p>\n<p dir=\"ltr\">Compartilhando &#8211; Bel Col em Revista &#8211; Edi\u00e7\u00e3o 67 &#8211; setembro &#8211; outubro 2012<\/p>\n<p dir=\"ltr\">Dr. Roberto D. Azambuja<\/p>\n<p dir=\"ltr\">Dermatologista graduado pela Faculdade de Medicina da Universidade Federal do Rio de Janeiro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a a t\u00e9cnica que diminui o estresse, a depress\u00e3o e revigora a pele A respira\u00e7\u00e3o \u00e9 a fun\u00e7\u00e3o b\u00e1sica do organismo porque leva oxig\u00eanio a todas as c\u00e9lulas. Sem oxig\u00eanio, a c\u00e9lula morre. As c\u00e9lulas da pele logicamente devem ser oxigenada como as outras. Quando a respira\u00e7\u00e3o \u00e9 defeituosa e \u00e9 feita pelo t\u00f3rax, como<\/p>\n","protected":false},"author":2,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[812],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compartilhando","prodpage-style3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Respira\u00e7\u00e3o Consciente revigora a pele - Cientifique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cientifique.com.br\/cursos\/respiracao-consciente-revigora-a-pele\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Respira\u00e7\u00e3o Consciente revigora a pele - Cientifique\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a a t\u00e9cnica que diminui o estresse, a depress\u00e3o e revigora a pele A respira\u00e7\u00e3o \u00e9 a fun\u00e7\u00e3o b\u00e1sica do organismo porque leva oxig\u00eanio a todas as c\u00e9lulas. 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